Cardio Kick Boxing

In the 10 years since this school introduced “Karate Rocks!” aerobics, we have been on the forefront of the cardio kickboxing scene. Not only are our cardio kickboxing classes the most popular and advanced…we also offer more classes than anyone else! Most Ottawa martial arts or fitness facilities that include cardio kickboxing offer 4 classes per week. At The Canadian Sport Martial Arts Academy we realize the demand for this activity and have endeavored to meet it by scheduling 25 cardio sessions per week. Our cost-effective cardio kickboxing memberships allow members to attend as many classes per week as they choose. You don’t need to book a time – simply show up and get whipped into shape. All of our professional instructors are certified black belts as well as certified XBT personal trainers…and in top notch shape to motivate you like crazy!

With cardio kickboxing you can burn up to 1200 calories/hour…while learning valuable self-defense techniques and enjoying a great time too. Our cardio classes are open to men and women aged 14 and up. No experience, no uniform (wear your own workout clothes), no trainer partner is required – you will make plenty of new friends here. If you ever wanted to get in (and stay in!) shape but found the local gym and its treadmills too boring, this is definitely something you must try out. We guarantee that once you try it, you will be hooked…and with 4 scheduled classes per day there is no way you can’t make a couple sessions each week to invest in your long term health and fitness!